![]() You can eat spinach, lettuce, cucumbers, and zucchini instead. In this way, tummy bulge gets increased.įor instance, it is better to avoid fiber-rich food like Cauliflower, beans, broccoli and Brussels Sprout. Don’t be astonished to see the prohibition of such food as an answer to how to get a flat stomach in a week.įood rich in high fiber can cause bloating. Very often, dietitians recommend the use of high fiber food. So, be determined and have enough motivation to pursue what you want to do and achieve. They just become exhausted during initial days because they can’t wait for even 30 days. People who are in haste and want to see results within fractions of the moment are more likely to get frustrated. Getting a perfectly flat stomach in 7 days is possible only when a person has the ability to tolerate new routine. They don’t find enough motivation to reach the end results. ![]() There are many people who leave their plans in the way. You may feel this step useless, but it is much significant. Here is a mix of exercises and tips for those who want to know how to get a flat stomach in a Weeksģ Tips: How to Get a Flat Stomach in a Week Fast and Maintain It How to Get a Flat Stomach without Exercise
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